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Active Release Technique (ART) is a specialized form of manual therapy that focuses on the treatment of soft tissue injuries, muscle pain, and nerve entrapments. This innovative approach is gaining popularity among athletes and individuals suffering from chronic pain, as it effectively addresses the root causes of discomfort. In this blog, we will explore how Active Release Technique Chiropractic can relieve muscle and nerve pain, and how it compares to other therapies, such as Dry Needling Therapy.

Understanding Active Release Technique Chiropractic

Adapted Active Release Technique in Chiropractic is a practical method of relieving tension in the muscles, fascia, tendons, ligaments, and nerves by applying specific pressure that is focused on the affected area and combined with specific movements that balance the entire body. adoption.\xa0ART was created by Dr. P. Michael Leahy in the 1980s. It is a procedure that is based on one thing- excessive scar tissue and adhesions being the cause of a lot of musculoskeletal problems. These adhesions can limit movement, cause pain, and result in nerve entrapments.

At the time of an ART meeting, a prime care provider will analyze the affected zones and put the perfect force when teaching the patient to do the previously selected routines. This method will help break down the scar tissue, increase the blood flow, and regain the right performance of these muscles and nerves.

The Benefits of Active Release Technique Chiropractic

1. Pain Relief: One of the primary benefits of ART is its ability to alleviate pain. By targeting the underlying causes of discomfort, ART can provide immediate relief for patients suffering from muscle and nerve pain. Many individuals report significant improvements after just a few sessions.

2. Improved Range of Motion: Scar tissue and adhesions can limit flexibility and range of motion. ART helps to restore normal movement patterns, allowing patients to regain their full range of motion and improve overall function.

3. Enhanced Performance: For athletes, ART can be a game-changer. By addressing soft tissue injuries and improving mobility, athletes can enhance their performance and reduce the risk of future injuries.

4. Personalized Treatment: Each ART session is tailored to the individual’s specific needs. The practitioner assesses the patient’s condition and develops a customized treatment plan that targets the areas of concern.

5. Non-Invasive Approach: ART is a non-invasive therapy that does not require surgery or medication. This makes it an appealing option for individuals seeking natural pain relief.

How Active Release Technique Compares to Dry Needling Therapy

While both Active Release Technique Chiropractic and Dry Needling Therapy aim to relieve muscle and nerve pain, they employ different methods to achieve their goals.

Active Release Technique Chiropractic

• Manual Therapy: ART relies on hands-on manipulation of soft tissues, using pressure and movement to release tension and restore function.

• Focus on Movement: ART incorporates active movements, allowing patients to engage in the treatment process and actively participate in their recovery.

• Comprehensive Approach: ART addresses not only muscle pain but also nerve entrapments and other soft tissue issues, providing a holistic approach to treatment.

Dry Needling Therapy

• Needle Insertion: Dry Needling involves the insertion of thin needles into trigger points within the muscle. This technique aims to release tight knots and alleviate pain.

• Targeted Treatment: Dry Needling is often used to target specific muscle groups and trigger points, providing localized relief.

• Less Movement Involved: Unlike ART, Dry Needling does not incorporate active movements, which may limit its effectiveness for some patients.

Both therapies have their merits, and the choice between Active Release Technique Chiropractic and Dry Needling Therapy often depends on the individual’s specific condition and preferences.

Conditions Treated with Active Release Technique Chiropractic

Active Release Technique Chiropractic is effective for a wide range of conditions, including:

• Tendonitis: Inflammation of tendons can cause pain and restrict movement. ART can help alleviate symptoms and promote healing.

• Plantar Fasciitis: This common foot condition can lead to significant discomfort. ART can target the fascia and surrounding muscles to relieve pain.

• Carpal Tunnel Syndrome: Nerve entrapment in the wrist can cause pain, numbness, and weakness. ART can help release tension in the affected muscles and improve nerve function.

• Shoulder Pain: Whether due to rotator cuff injuries or impingement, ART can address the underlying soft tissue issues contributing to shoulder pain.

• Lower Back Pain: Many individuals experience chronic lower back pain due to muscle imbalances and tightness. ART can help release tension and improve mobility.

The Role of Elite Chiropractic & Sport

Elite Chiropractic & Sport is where we are experts in offering high standards of Chiropractic care through the Active Release Technique to help our patients improve their health to the fullest. ART-trained professionals address the needs of each patient individually, utilizing custom-made treatment plans. We realize that pain can be a very big problem and can affect your lifestyle. We promise to help you with your problems, and make you feel better and get back to your daily routines.

What to Expect During an ART Session

If you’re considering Active Release Technique Chiropractic, here’s what you can expect during your first session:

1. Initial Assessment: Your practitioner will conduct a thorough assessment of your condition, including a review of your medical history and a physical examination.

2. Treatment Plan: Based on the assessment, your practitioner will develop a personalized treatment plan that targets your specific areas of concern.

3. Hands-On Treatment: During the session, your practitioner will use their hands to apply pressure to the affected areas while guiding you through specific movements. You may feel some discomfort during the treatment, but it should not be painful.

4. Post-Treatment Recommendations: After the session, your practitioner may provide recommendations for exercises or stretches to complement your treatment and enhance your recovery.

5. Follow-Up Sessions: Depending on your condition, multiple sessions may be necessary to achieve optimal results. Your practitioner will work with you to determine the best course of action.

Conclusion

Chiropractic Active Release Technique is a very effective and powerful tool in reducing muscle and nerve pain. Through treating the actual cause of the pain, ART can help to relieve pain, improve mobility, and increase the overall capability of a person. If you are an athlete who wants to get more out of your performance or you are a person who needs help with chronic pain, ART might be the remedy to your problems.

If you feel like it is time to make the next necessary movement to a pain-free life, the best decision would be looking for a consultation at Elite Chiropractic & Sport. Our team of experts is committed to guiding you through the road of treatment and getting well. Don't let the discomfort you are experiencing now prevent you from rehearsing the technique Chiropractic Active Release.